Body
with author Heather Frey
change challenge phase 2: move
Keep moving and begin thinking about about what kind of fitness you will want to do on a regular consistent basis. Look into classes, gyms, bootcamps, rent fitness videos or get them from the library. The next challenge will be commit to movement!
INDOOR IDEAS:
Pilates
Yoga
Weight Training
Zumba
Hoola-Hooping
Kickboxing
Martial Arts
Boxing workout
Spinning
Circuit Training
OUTDOOR IDEAS:
Walking
Running
Jogging
Bootcamp
Train for a race
Biking
Stair climbing
Hill running (or walking)
Swimming
Join a sport
JOIN THE CONVERSATION BELOW!
More Body conversations
Most recent conversations
- 7 comments Ask Fitness Expert Craig Ramsay!
- 1 comments DOs and DON'Ts for Selecting Bras
- 0 comments A World with No Bras
- 1 comments Four Exercises To Get Michelle Obama Arms
- 1 comments Change Challenge: Phase 5
- 7 comments A Weightloss Journey
- 5 comments Bridal Boot Camp: Lisa's First Week Plan
- 11 comments As Seen on the Show: Join the Change Challenge!
- 3 comments Bridal Boot Camp: Jenni's First Week Plan
- 0 comments Top 5 Fitness Myths Debunked
Most popular conversations
- 32 comments MONDAY: Join the Change Challenge! Are You In?
- 26 comments The Change Challenge: PHASE 1
- 22 comments Bridal Boot Camp - Jenni's Blog
- 16 comments Bridal Boot Camp - Crystal's Blog
- 15 comments Do You Have an Inspiring Weight Loss Story?
- 13 comments Monday: When I Look in the Mirror (Episode Breakdown)
- 11 comments As Seen on the Show: Join the Change Challenge!
- 9 comments WELCOME to The Change Challenge
- 7 comments Bridal Boot Camp Blogs
- 7 comments Ask Fitness Expert Craig Ramsay!
Trending Now
