Body
with author Heather Frey
phase 1: move
The Challenge: Start moving more!
This week, start becoming aware of how much you MOVE throughout your day and make an effort to move more.
Ways to move more throughout your day:
• Take the stairs
• Walk faster!
• Walk the long way
• Talk standing up, at home or office
• Park at the end of the parking lot, don’t look for the close spaces
• Don’t call people in your office, walk to their office.
• Take a walk at lunch
• Dance or play outside with your kids
JOIN THE CONVERSATION BELOW!
More Body conversations
Most recent conversations
- 1 comments DOs and DON'Ts for Selecting Bras
- 0 comments A World with No Bras
- 1 comments Four Exercises To Get Michelle Obama Arms
- 1 comments Change Challenge: Phase 5
- 7 comments A Weightloss Journey
- 5 comments Bridal Boot Camp: Lisa's First Week Plan
- 11 comments As Seen on the Show: Join the Change Challenge!
- 3 comments Bridal Boot Camp: Jenni's First Week Plan
- 0 comments Top 5 Fitness Myths Debunked
- 6 comments Change Challenge: Phase 4
Most popular conversations
- 31 comments MONDAY: Join the Change Challenge! Are You In?
- 26 comments The Change Challenge: PHASE 1
- 22 comments Bridal Boot Camp - Jenni's Blog
- 15 comments Do You Have an Inspiring Weight Loss Story?
- 15 comments Bridal Boot Camp - Crystal's Blog
- 13 comments Monday: When I Look in the Mirror (Episode Breakdown)
- 11 comments As Seen on the Show: Join the Change Challenge!
- 9 comments WELCOME to The Change Challenge
- 7 comments No More Excuses!
- 7 comments A Weightloss Journey
Trending Now
