with author Heather Frey
phase 1: move
The Challenge: Start moving more!
This week, start becoming aware of how much you MOVE throughout your day and make an effort to move more.
Ways to move more throughout your day:
• Take the stairs
• Walk faster!
• Walk the long way
• Talk standing up, at home or office
• Park at the end of the parking lot, don’t look for the close spaces
• Don’t call people in your office, walk to their office.
• Take a walk at lunch
• Dance or play outside with your kids