How To Stop Stress From Killing You
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- Topics: emotional wellness
Friday: Learn ways to de-stress and restore balance to your life with tips from experts.
Phones ringing, boss yelling, kids screaming and bills are due! Do you ever feel like you’re going through life at warp speed and being hijacked by stress? According to the American Psychological Association, 48 percent of people say stress has a negative impact on their personal and professional life.
Today, we’re talking about ways to de-stress and restore balance to your life with our experts on hand to offer practical solutions to anyone who feels overwhelmed by stress.
Guests:
Dr. Susan Biali, author of Live a Life You Love
Kee Kee Buckley, former entertainment executive who left her job and hit the road on the search for "peace."
Stress Relief Treatments:
Heather Strong from Heather Strong Massage
Renee Lynn of Renee Lynn Medical Esthetics (24 Karat Gold Facial)
Sonya Schwartz, Acupuncturist at Tao of Venus Wellness Center
Audience Giveaways: (Attend A Show Taping)
3 Candles, Lavender, Vanilla and Passion Fruit from 100Candles.com
Em Wave by Heart Math - Helps monitor your stress
Additional items provided to the audience: Chocolate and Treatments from the guest therapists listed above.
On After Ricki: Ricki's special guests from today's show - Shani and Rob Hudson. Did the show help the couple deal with their stress-related issues?
Related articles from our Friends of Ricki partners:
Huffington Post: Massage Benefits, 9 Healthy Reasons to Make an Appointment Today
Huffington Post: Forget the Joneses, We're Now Keeping Up with the Smiths
Huffington Post: 5 Tips I Used This Morning to Help Me Feel Calmer
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