Friend of Ricki, Heather Frey:
THE CHANGE CHALLENGE is coming soon!
The Ricki Lake Show and I have teamed up to bring you a unique, one of a kind Challenge, a *plan* on how to finally start your fitness. The Change Challenge is unique in that it takes the focus away from the scale, away from "losing weight" per say and instead, focuses on small, manageable, maintainable changes. When you make these changes week to week, your body will have no choice BUT to change. In essence, you take your energy away from the worry, the guessing, the putting it off, and put the energy into what you need to DO.
Every goal, from graduating school to building a career, takes a plan. You see the goal, then you take the right steps to get there. Changing your body is no different. See the goal, then DO what you need to do to get there.
Get ready to be changed.
Heather Frey, founder of SmashFit.com, is a trainer, fitness strategist, and figure competitor who can be sharing her message on TV, web and in magazines across the country. Heather's success is based on the sole principal that fitness is all in the mind and by motivating and reconditioning the mind, anything is possible. Connect with Heather on Facebook and Twitter.